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10 amazing health benefits associated with consuming amla capsules
Is your poor digestion taking a toll on your health? In today's world of high stress and processed meals, it is very common to suffer from digestion problems. But fret not, because we have for you a simple yet effective way to welcome a healthy digestion.

Amla or the Indian gooseberry contains a very high concentration of vitamin C. In fact, amla's vitamin C content is twenty times more than that of orange. Amla also contains essential minerals and amino acids along with other vital nutrients. Besides aiding proper digestion, consumption of amla capsules offers numerous health benefits.

Founder & Director at Gaia, Dolly Kumar – an eminent entrepreneur and a health & wellness expert shares 10 amazing health benefits of amla capsules:

1. Aidsproper digestion

Because of its cooling and laxative properties, amla is good for your digestive system. Besides, it is also rich in fibre and thus consumption of amla also helps in reducing constipation.

2. Natural detox

Processed foods, alcohol, meds, pain-killers etc. add large amounts of toxins in your body. Amla helps in maintaining the proper functioning of liver and gall bladder and also helps get rid of toxins naturally.

3. Curessleeping disorders

Consumption of amla also relieves stress thus helping you in getting a sound sleep.

4. Provenimmunity booster

Because of high vitamin C content, it helps strengthen immunity. Besides, amla also has anti-inflammatory properties.

5. Bloodpurifier

Amla increases haemoglobin levels in the blood and also increases the RBC count. Thus, helping in blood purification.

6. Supportshealthymetabolismandweight loss

Amla helps increase your body's metabolic rate thus aiding weight loss.

7. Wardsofffree radicals

Besides being rich in vitamins and minerals, amla is also rich in anti-oxidants. Anti-oxidants help in fighting off free radicals in your body thus helping you reduce the risk of various serious diseases including cancer.

8. Helps keep cholesterol in check

Amla helps decrease LDL(bad cholesterol) and increase HDL(good cholesterol), thereby reducing the probability of many diseases like heart attacks and strokes.

9. Goodfor theskin

Consuming amla capsules is also good for your skin. It contains anti-oxidants which prevent premature ageing. Besides, the high content of vitamin C boosts the collagen cell production, giving you soft, supple and youthful skin.

10. Keeps yourhairhealthy

Amla promotes hair growth, controls premature greying of hair, offers lustre and also enhances your natural hair colour.

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