400 Calorie fix, a book by experts: Best ways to lose weight

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michelle

01 June, 2010

The 400 Calorie Fix a diet, is now a new book with practical suggestive measures for people, from the health experts. The expert group claims that a person has the potential to lose up to 11 pounds in two weeks .

THE 400 calorie a diet, is now a new book with practical suggestive measures for people, from the health experts. The expert group claims that a person has the potential to lose up to 11 pounds in two weeks by following this simple no-exercise, "no-skimping" plan.

Recently featured on the Rachael Ray show, the new book is an extension of the Prevention Magazine 400 calorie column, that focuses on menus and meals which total up to 400 calories. The 400 Calorie Fix Book offers recipes and suggestions for eating meals that stay within the calorie range, and it also offers snack suggestions. The group of health experts say that 400 calories could be filling enough if the right foods were chosen. They also suggest that cutting down on meals or starving could be very dangerous in the long run.

The book offers two course of actions for weight loss. One diet program is that which allows 4 meals a day each consisting of an average of 400 calories. This plan could be followed without any exercises and a considerable weight loss could be observed. The second is a quicker weight loss program that allows 3 meals of 400 calories each. This program is suggested with exercises so as to speed up the weight loss process.

Each dish that the book teaches to cook dishes that do not contain above 420 calories. This is the secret to the smart new way of dieting. This way there wouldn’t be any danger of malnutrition or weakness.

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