400 calorie fix diet - eat fav food and yet lose weight

400 calorie fix diet assures and promises you to get rid of the excess weight in a very short time. The 400 calorie fix diet claims to be the ultimate diet that allows one to eat his/her favourite food and yet lose weight.

CJ: Rohit S

Thu, Nov 19, 2009 00:46:42 IST

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WHO WOULD not want to look slim and trim and that too with the easy way out? There is a diet which assures and promises you to get rid of the excess weight in a very short time. The 400 calorie fix diet claims to be the ultimate diet that allows one to eat his/her favourite food and yet lose weight. The 400 calorie diet is said be the best and the most effective way with guaranteed results.

The diet plan prevents hunger and lets one’s body quickly adapt and adjust to less food. The plan has many recipes on what can be eaten anytime and anywhere. One more best feature of this diet plan is the exercise. It claims that even just walking would be one of the best exercise and will suffice.

The 400 calorie diet says that one can eat a heavy breakfast, some fruits during lunch and a light salad in the evening.

An example of 400 calories diet plan is: one eats a granola bar in the morning, a little salad in the noon and an orange for dinner. Also one can drink his/her favourite diet free drink to make a total of 400 calories.

Many feel that the 400 calorie diet is a dangerous diet as it has no nutritional content and such low calories never work. They say the problem is not with the stomach but with the brain.

Whatever it maybe, but its worth a try or one can just not go into the diet plans but just eat less and walk more, exercise and stay fit.