These are primary source of fuel for runners and need to make 50 to 65 percent of the diet. This percentage will ensure that the runner's achieve peak performance levels and also keep your sugar levels in control. Sources of complex carbohydrates include oatmeal, bran, whole grain breads, brown rice and wheat pasta.
After having an intense workout session you need to ensure your lean muscle tissue recovery and proteins are just right for that. They not only support your tissue recovery, but also help in preserving your lean muscles. Some of the foods that include protein sources are fish, chicken, tofu, low fat dairy products.
Consuming a fair amount of healthy fats can improve satiety with each meal by preventing hunger pans between meals. It also supports digestion and protect the muscles and joints from excess damage. Omega-3 and omega-6 are essential fatty acids present in olive oil, fatty fish, nuts and seeds.
Lastly, including healthy foods in your daily intake is lot like a training program. A good nutritional routine will deliver strong results and increased performance. So, be healthy and keep running.
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