One reason for contacting such ailments by many house wives including those who spend a good amount of time in the kitchen could be incorrect size of the work tops fitted in the kitchen.
For example, for a house lady who is reasonably tall, if made to continuously use a smaller size work top, out of necessity, she may have to bend herself for prolonged period on a daily basis and this could be sufficient reason for her to contact back ache and related health issues.
On the reverse, if a short person is using a work top which is long height wise, he/she may end up sustaining neck pain and related issues in due course of time. One of the best solutions is to go in for adjustable work tops which would enable the user to adjust the work top according to his/her comfort zone.
By doing this, the user can be assured of keeping himself/herself at a safe distance from contacting the above mentioned ailments.
With the best of adjustable work tops in the kitchen, she may find it very useful and convenient to work without getting any fear of incorrect posture related ailments in the future. Some reports suggest that the work tops in the kitchen should be around 910 mm from the floor
Therefore, the concept of adjustable work tops should gain in popularity in Indian kitchens which would prove to be a blessing for so many house wives for leading a healthy life.