The several types of fasting methods and the one which you choose depends upon how best will you sacrifice yourself upon god. Here are some types of fasting methods:
Dry fasting – this is the most extreme type of fasting. It is also known as absolute fast or black fast. In this kind of fasting a person stays without eating food and water for a short period (days or weeks).
Liquid fasting – this is fasting that's done by taking only liquids. The liquid fasting is of two types, water fasting and juice fasting. Water fasting is the oldest form of liquid fasting, it provides maximum therapeutic benefits because detoxification occurs more quickly in water fasting. Juice fasting is the popular form of fasting, it provides nutrition to the body during the fast time in a pure and natural way.
Partial fasting – it is also known as selective fasting. In this type of fasting, some kind of foods are excluded in the diet. Mono-diets or cleansing diets are the examples of partial fasting.
Weight loss and fasting goes hand in hand. It is the speedy and the most effective way to weight loss. But many people prefer 'fasting when they gain weight and start eating when they lose the excess weight', this is a wrong concept. After loosing the excess weight away, the fasting should be continued to break the desire on food addiction. Fasting is the healthiest kind of weight management program.
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