Wild Caught Salmon
Salmon is an excellent source of two potent omega-3-fatty acids. It prevents heart diseases, auto-immune diseases and psychological disorders.
The flavinoids in green tea are potent natural anti-inflammatory agents to reduce the risk of heart disease and cancer.
Papaya contain 'papain', a protein digesting enzyme. Together with other nutrients such as Vitamin E and C, papain helps in reducing inflammation, improves digestion and healing from burns.
Extra virgin oil
Extra virgin oil contains polyphenols, which protects the heart and blood vessels from inflammation. Mono-unsaturated fats in olive oil are also turned into inflammatory agents by the body, that can lower the occurrence of asthma and arthritis.Broccoli
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