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Arm pit test to determine heat strokes and dehydration
With the temperature rising, cases of heat cramps, heat exhaustion and heat strokes are expected. This trend will continue in the coming months with the rise in heat index, though the overall temperature of the environment may be low but the humidity will be high.

It is the heat index, which decides occurrence of heat exhaustion and heat strokes. With high humidity, the heat index may be much higher in the presence of relatively low environmental temperature.

Speaking about the same, Dr SS Agarwal – National President IMA says, "One should differentiate between heat cramps, heat exhaustion and heat stroke. In heat stroke, the internal temperature may be very high and may not respond to injectable or oral paracetamol. In such cases, the temperature of the body needs to be lowered over minutes and not hours. Clinically, both heat exhaustion and heat stoke may have fever, dehydration and similar symptoms."

The main difference will be abnormal 'arm pit test'. Normally, axillae will always be wet even if a person has severe dehydration. If the axillae are dry and the person has high fever, this invariably means that the person has progressed from heat exhaustion to heat stroke. Such a situation should be treated as a medical emergency.

A few ways to stay safe this summer include:

·         Wear lose and comfortable clothing preferably made of easy to breathe fabrics

·         Drink plenty of drinking water

·         Do not exercise in the heat. Rather do so early morning or late evening when the sun level is lower

·         Eat a healthy and light diet. Stay away from fried and high trans-fat and salty food items.

·         Use sunscreen, sunglasses and wear a hat.

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