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Beetroot juice is a superfood packed with numerous health benefits
The health benefits of beetroot juice are highly underestimated. Beetroot is the best blood purifier and blood builder, as it helps in the formation of Red Blood Cells (RBC). The pigments that give the vibrant red colour to the vegetable is called betaine, which is an antioxident.

This antioxident helps in preventing the formation of cancerous tumors and hence acts as anti-cancer agents. There are numerous other benefits of beetroot juice like:

It detoxifies your liver, by a compound called beet that has the ability to cure the diseases of digestive system. It also helps in liver cleansing and also improves the functioning of liver.

New research has shown that beetroot juice can lower blood pressure if consumed daily. This is due to the chemical formation of nitrite from the dietary nitrate in beet juice nutrition.

It increases the Glutathione levels in your body. Gluthanion is known as a natural antioxident and detoxifier of the body, which is produced by the human body. This product is needed to protect our eyes, skin, kidneys, liver and many other organs from toxic products.

Beetroot juice is good for pregnant ladies as it provides protection from birth defects, and is a good source of folic acid, which is a key vitamin for the development of foetus.

It lowers the level of bad cholesterol in your body.

Helps in increasing your stamina, as the Betain pigment is absorbed into the blood and increases the oxygen carrying ability of the blood, reported in

The best way to benefit from the nutritional value of beetroot is to drink freshly extracted raw beetroot juice. This is the best drink to supercharge yourself.

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