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Benefits of drinking lemon water
Kick-start your day with lemon and water, packed with nutrients, antioxidants and other health benefits. As the lemon juice is hard on teeth enamel, it should be diluted with water before having it. A glass of water with a juice of half a lemon, relaxes the body and mind.

Here are few reasons to drink lemon water:

Supports the immune system: The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assist the body in fighting colds and flu. Lemons are also high in potassium, which is good for heart health.

Aids digestion: As lemon juice is similar in atomic structure as stomachs digestive juices, it helps in cleansing the bowel and flushing out waste more efficiently. It also stimulates the release of gastric juices which aids digestion. The digestive qualities of lemon also helps relieve symptoms of indigestion, heart burn and blotting.

Reduces appetite: Lemon contains, pectin a soluble fiber commonly found in citrus fruits. It helps stave of hunger, as the fiber creates a feeling of fullness, which results in the decrease of craving for food.

Cleanses the urinary tract: Lemon juice encourages the production of urine, as a result toxins are released at a faster rate, helping in purifying the system and keep it healthy.

Keeps your skin blemish-free: The antioxidants in lemon juice, helps in reducing the wrinkles on the face. It also helps in reducing the age spots and scars on the face. And as it also detoxifies your blood, it gives a radiance to your skin.

Protects overall health: High levels of potassium in lemons can help brain and nerve functioning and controls blood pressure. Lemon water can ward of stress and depression, which is linked to low levels of potassium. Lemons also contain Vitamin P, which improves overall blood flow, so don't forget to start your day with lemon and water, as reported by Indiainteracts.

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