1. You achieve carbohydrates required for an energetic body. The flour and sugar makes sure that you get carbohydrates required for a healthy body and mind. Carbohydrates are needed for a proper body functioning as it keeps the body alert. With every bite of that heavenly dessert, you get a lot of energy.
2. The fiber is another important thing that maintains the functioning of the digestive passage and this fiber is gained form the ingredients like apple, pineapple, carrot, and other types of fruits that are included in the cake. Some of the fruits also curb out the bad fiber away from the intestines and restores a better balance to the body. That's why fruit cakes are always a great gift on many festivals. Because during festivals you tend to eat a lot of junk foods and consumption of fruit cake would at least normalises your digestive process.
3. Cakes use eggs, butter, and milk and needless to say that these elements are good as a protein intake which helps in body building. To build bones and muscles, proteins are important to be taken. For those who are completely vegetarian, eggless cake category is also there so that you get the taste of this heavenly dessert.
4. Those chocolate cakes or those with garnishing of roasted nuts are the ones which have a high amount of serotonin and endorphin levels. Now, these are the same substances that removes the anxiety agents from our body making us happy. The level of antioxidants are improved with these cakes.
Apart from the healthy benefits of cakes, we see that a cake has conventionally been a food or dessert item of celebration, friendship, sharing, joy and togetherness. You can send cakes to your friends or relatives to wish them on their birthdays, weddings, housewarming, etc.
Cakes ultimately would deepen your bond and unity. Therefore, you not only benefit health and nutrition wise from cakes but also benefit on relationship levels.
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