The factors that affect the toning of your thighs not only includes exercises, but also a healthy diet. If you are fond of junk food, then it is high time to stay away from such foods. You need to have proper control over your diet by diverting your mind from bad food habits. You will be getting the desired result from the exercises - only if are maintaining a good healthy diet. Proper water intake is the second thing to be followed, as water is required to metabolize the fat and is a very critical aspect for any weight loss program.

The best exercises for thunder thighs are :

Under leg lift – keep a pillow under you head for proper spine alignment and lie on the floor to your left. Now bend your right leg keeping it on the floor and raise the left towards the ceiling. Stay in this position for at least five seconds and try to repeat it ten times and then turn to the other side.

Upper leg lift – lie in the same position, as done in the previous one, stretch both the legs and raise the one which is on the top, towards the ceiling. Be in this position for five to thirty seconds, try to repeat it for ten times.

Squat – you can do this exercise with the help of an exercise ball or with your back resting against the wall. Keep your shoulders and feet stretched apart. Now bend your knees to a sitting position and be in the position for five seconds, reported website livestrong.

To have best results and to avoid injury, try to begin the exercises at a lower pace. These exercises for thunder thighs will help you to loose fat around your thighs, and you will end up with significant results within a week.