Most of the Indian women are hyper flexible and are at a risk of getting osteoporosis. To avoid these problems and strengthen themselves, doing proper amount of strengthening exercise is needed. There are some more benefits associated with this strengthening exercise such as improvement in blood cholesterol levels, as lifting weights can control blood pressure and blood sugar, less risk of injury during other activities, improved self-esteem and self-confidence, reduced arthritis pain, lower-back pain and weight loss, according to indiaintaracts.
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