Co-ordination between health and taste is essential
Food being one of the essential commodities is many a times not given due consideration. People binge on junk food more even when ayurvda and yoga have a different opinion.
HUMAN BEINGS eat all kinds of food, even when there is no capacity to digest it. In order to satisfy themselves with food and taste, human beings start taking medicine in order to stop the bad effect of this. But according to ayurveda and yoga there must be restriction in eating all kinds of food. In normal life, one can easily control this, but people who wish to enjoy this spiritual life, should take the following steps: Eating less than what you wish to eat; Eating only when you feel hungry; and Eating the right food. According to one study, people who follow these prescriptions have an active mental and physical system. Scientists were aware of this since long, but some researchers in Italy have found that eating less increases your memory. After eating taking healthy and simple juice and sweet, apart from increasing memory, also makes the whole body system active.
In Rome, the researchers of The Sacred Heart Catholic (SHC) University have found that after lunch or dinner, a cup of coffee keeps the body system highly active. Eating fresh and light food less than your hunger makes the body system highly active and also keeps your mind peaceful. According to these researchers, all this gives the CIB protein to the body. This protein increases your memory.
According to YAGA, the simpler and the limited the food- in take is, more becomes the body strength in terms of attention. It is also said that, apart from having pure and balanced diet, one should also have limited meat, wine, and drinks. Although, such food lacks in taste, but it is highly useful in terms of body and mental systems.
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