Diabetes is Preventable: November is Diabetes Awareness Month
Type 2 diabetes is due to a faulty lifestyle due to insulin resistance and the same can be prevented by change in diet and regular exercise.
DIABETES CAN be prevented, said Padma Shri & Dr. B.C. Roy National Awardee Dr. KK Aggarwal, President, Heart Care Foundation of India. With proper risk factor management it is possible to get rid of both insulin and drugs in type 2 diabetes.
Do not eat white refined carbohydrates.
Eat less at a time.
Work out at least 30 minutes a day.
Eat green bitter vegetables in plenty
Eat a high fiber diet
Do not eat trans fats in food.
Eat jamun and kaith fruits when available
A lifelong chronic disease, diabetes materializes in the human body due to high levels of sugar in the blood. It is caused due to resistance to insulin, too little insulin or presence of both conditions. Diabetes patients can't move sugar into fat, liver and nuscle cells so that it can stored for energy as the patient's body doesn't repond to insulin normally, does not make enough insulin or both.
There are three types of diabetes: Type 1, Type 2 and gestational diabetes. Some common symptoms of diabetes are hunger, weight loss, frequent uriniation, fatugue, excess thirst and blurry vision.
Work out at least 30 minutes a day.
Eat green bitter vegetables in plenty
Eat a high fiber diet
Do not eat trans fats in food.
Eat jamun and kaith fruits when available
A lifelong chronic disease, diabetes materializes in the human body due to high levels of sugar in the blood. It is caused due to resistance to insulin, too little insulin or presence of both conditions. Diabetes patients can't move sugar into fat, liver and nuscle cells so that it can stored for energy as the patient's body doesn't repond to insulin normally, does not make enough insulin or both.
There are three types of diabetes: Type 1, Type 2 and gestational diabetes. Some common symptoms of diabetes are hunger, weight loss, frequent uriniation, fatugue, excess thirst and blurry vision.
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