Nuts – nuts contains omega-3 fatty acids which helps to condition and moisturize the hair. It is also rich in zinc, which stops the excess hair loss.
Eggs – eggs are good source of proteins, which is essential for a healthy hair. You can also take other dairy products to compensate the need of protein.
Green leafy vegetables – these are rich in vitamin C and a good source of folic acid, it helps to carry the nutrients to your scalp.
Carrots – carrots are rich in vitamin A and helps to keep your scalp healthy. Carrots are also good for healthy vision.
Beans – beans is rich in protein and helps to promote the hair growth. It also contains zinc and iron which are good for a healthy scalp.
Water – water makes your hair soft, silky, shiny and flexible. You need to drink about seven to eight glasses of water to keep your hair hydrated.
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