Don't eat cheese-drenched foods like pizza more than once or twice a month because cheese is a high fiber dairy fat. According to manufacturers, two slices of pizza use up to 40 percent of the saturated fat limit of the day.
Do eat 'plants only dinner' at least thrice a week. Eating more vegetables can reduce the risk of cancer and heart diseases. Do make all your snacks with fruits and vegetables.
Keep in mind that not all the fats are to be avoided. Polyunsaturated fats like those found in olive oil can stop making you feel hungry. Olive oil itself contains a naturally occurring chemical called olic acid, which aids the breakdown of excess fats in the body, reported indiainteracts.
Remember these basic rules in order to maintain a healthy diet.
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