Acroyoga or 'partner yoga' is a very special form of yoga that can help you in a number of ways. It is also an interesting exercise in which you need to synchronize your breath with your partner's breath. It is an experience of yoga that helps you to explore new range of moments.
ACROYOGA IS a relatively new practice hitting the yoga world; it's great fun and a very creative kind of yoga practice. Individuals need to utilize fully their range of flexibility, strength and balance while practising it. Confidence, trust, concentration and visualization are the pillars of Acroyoga.
The founders of Acroyoga are Jason Nemer and Jenny Sauer-Klein; both of them combined their backgrounds of yoga and acrobatics and came up with Acroyoga in 2003. In this kind of yoga practice, you need two persons, one partner is called the base and other is called the flyer. The base partner often lies flat and supports the other partner, most of the flyer's weight lies on base partner's extended legs.
Acroyoga helps one to concentrate and focus on a particular thing; it improves the stability and balance of the body, helps in improving the digestion and eleminates the toxins from the body, strengthens the musculature of the body, helps in relieving constipaton and increases the appetite, improves sleeping pattern and memory power and helps to build character and self-confidence.
Always keep in mind that the magic word 'down' means the flyer wants to come down, keep your feet clean, select an outfit that fits you and avoid slippery fabric, reported indiainteracts.
Acroyoga is a social style of yoga, which brings the people together. Individuals of all ages and levels can practice this yoga. Practicing this yoga will really give you a great experience.