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Foods that can reduce oily skin
Oily skin can be a challenge, as it leads to blemishes and acne flare-ups. So, to avoid formation of excess oil, we avoid eating certain food, but apart from avoiding certain food stuffs, you can try including few foods in your diet and reap some benefits.

Fiber foods – you can find good source of fiber in salads, legumes, citrus fruits, corn and rice. Fiber helps to flush out toxins from your body and also absorb essential nutrients well. Eating high fiber foods also helps in boosting skin tone.

Cucumbers – Cucumbers have excellent anti-oxidant properties and helps re-hydrating your body. It eliminates toxins, and helps in fleshing them out of your body. Eat cucumbers, raw and crunchy for better results.

Fluids – When we talk about fluids, its just simple water. Replace sweetened carbonated beverages, and avoid drinking coffee. Water hydrates your body and makes your skin look and feel healthy. Also try unsweetened green tea which is rich in skin protecting antioxidants.

Omega-3-fatty acids – Opt for foods rich in omega-3-fatty acids. Cold water fish like Salmon, soybeans, avocados and nuts are rich in omega-3-fatty acids, which are rich in anti-inflammatory property.

Grapefruit – Its high fiber and water content means that, it fills you up in few calories and also gets digested quickly. High Vitamin C content helps in fleshing out fat from your system.

Try these above mentioned food and fight with oily skin naturally and effectively.

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