– When we talk about fluids, its just simple water. Replace
sweetened carbonated beverages, and avoid drinking coffee. Water
hydrates your body and makes your skin look and feel healthy. Also
try unsweetened green tea which is rich in skin protecting
acids – Opt for foods rich in omega-3-fatty acids. Cold water fish
like Salmon, soybeans, avocados and nuts are rich in omega-3-fatty
acids, which are rich in anti-inflammatory property.
– Its high fiber and water content means that, it fills you up in
few calories and also gets digested quickly. High Vitamin C content
helps in fleshing out fat from your system.
these above mentioned food and fight with oily skin naturally and