These fruits contain high amount of mono-unsaturated fat; it’s a type of fat that has several health benefits. It is also rich in Vitamin K, fiber, potassium and heart-protective folate, which help in reducing blood sugar and trigger the body to burn excess abdominal fat.
Low fat and non-fat dairy
Dairy products such as low fat yogurt and skimmed milk have an optimal combination of carbs and proteins. That also stabilizes insulin levels. In addition, yogurt has probiotics that decrease abdominal fat.
Similar to avocados, nuts contain high amounts of healthy mono-unsaturated and poly-unsaturated fats which control blood sugar, and thereby help in keeping your tummy in shape.
Vitamin C in citrus fruits can also help in fighting the abdominal fat. It is said to burn up to 30 percent more fat during exercise.
Having sea food on a regular basis can help in preventing possible future poor health and weight gain, as the sea food contains monounsaturated fat (MUFA). They help in preventing the accumulation of belly fat.
Soy Beans contain fiber, antioxidants and protein. Snacking on soy products keeps you feel satisfied for longer time. These nutrients also control insulin and blood sugar.
It also contains antioxidants, which stimulate metabolism and increase fat burning. To decrease your belly fat, include these foods in your diet and stay healthy.
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