Foods that help in burning belly fat

14 March, 2013

Besides affecting physical appearance, belly fat poses harmful health risks. Those few extra pounds around your middle affects more than your ability to button your jeans. It is also a superficial sign of visceral fat which lies around your internal organs. It triggers the release of a particular kind of hormone, which is the root for many medical conditions like rise in blood pressure and bad cholesterol. Consuming certain foods can help fight excess abdominal fat. Some of them are as follows:

Whole grains

Your body digests whole grains, slower than refined grains. This help you feel full for longer time and makes you eat less; this also keeps your insulin levels low and study. These benefits are believed to shrink belly fat cells.

Avocado

These fruits contain high amount of mono-unsaturated fat; it’s a type of fat that has several health benefits. It is also rich in Vitamin K, fiber, potassium and heart-protective folate, which help in reducing blood sugar and trigger the body to burn excess abdominal fat.

Low fat and non-fat dairy

Dairy products such as low fat yogurt and skimmed milk have an optimal combination of carbs and proteins. That also stabilizes insulin levels. In addition, yogurt has probiotics that decrease abdominal fat.

Nuts

Similar to avocados, nuts contain high amounts of healthy mono-unsaturated and poly-unsaturated fats which control blood sugar, and thereby help in keeping your tummy in shape.

Citrus fruits

Vitamin C in citrus fruits can also help in fighting the abdominal fat. It is said to burn up to 30 percent more fat during exercise.

Sea foods

Having sea food on a regular basis can help in preventing possible future poor health and weight gain, as the sea food contains monounsaturated fat (MUFA). They help in preventing the accumulation of belly fat.

Soya Beans

Soy Beans contain fiber, antioxidants and protein. Snacking on soy products keeps you feel satisfied for longer time. These nutrients also control insulin and blood sugar.

Green Tea

It also contains antioxidants, which stimulate metabolism and increase fat burning. To decrease your belly fat, include these foods in your diet and stay healthy.