Dark leafy greens –
Vitamin E play a key role in protecting our body from
pro-inflammatory molecules. Dark leafy greens like spinach, kale and
broccoli are the best sources for vitamin E, and are also filled with
minerals, calcium, iron and phytochemicals which boosts immunity.
Spices – Spices like
pepper, ginger, garlic and turmeric are also very good in fighting
inflammation and adding additional flavor to our taste buds.
Berries – With natural
chemicals that are good for lower CRP levels in blood, berries such
as raspberry, blueberry and strawberries are distinct to fight
Fruits and vegetables –
All fruits and vegetables, due to their rich nutrient and fiber
content helps to combat chronic inflammation.
Green tea – The mild
beverage will help in shrinking your waistline and will also decrease
inflammation. An important compound called EGCG in green tea helps in
reducing body fat.
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