Foods with amazing healing power

15 February, 2013

A healthy diet plays a significant role in making your body to function at its best. Whatever you eat directly affects your body and your mind. There are extremely nutritious foods in the nature, and here are some foods with amazing healing power.

The tiny nutrient-dense fruit kiwi is super rich in vitamin C, fiber and potassium, it has more fibre than apples and high potassium than banana. Dig into kiwis regularly to avert cancer, heart attacks and respiratory disorders. They also have properties that help in healing wounds and repairing damaged cells. Kiwi fruit has a special blood-thinning property which works without the side effects of Asprin, and supports vascular health by reducing the formation of blood clots.

Cherries are packed with powerful nutrients. Quercetin and ellagic acid are the two compounds present in cherries that help in inhibiting the growth of tumors, and even kill cancer-causing cells. It also has anti-viral and anti-bacterial properties. Regular consumption of cherries can lower the risk of heart attack and strokes.

Carrots, another excellent source of antioxidants, also lower the risk of cancers and heart-related disorders. Besides, the vitamin A in this vegetable is great for eyes, and is high in calcium, potassium and fibre, and also aids the healing process considerably. The alpha-carotene in carrots has shown promise in inhibiting tumor growth. The two special components called carotenoids lutein and zeaxanthin present in carrot helps in promoting eye health.

Guavas contain an antioxidant called lycopene that not only fights cancer but also keeps elements that block the arteries at bay. Those with skin ailments should also make it an essential part of their diet. The fruit is also rich in vitamin C, potassium and other antioxidants. The nutrients found in guava helps in lowering the LDL and boosts the HDL levels in the body.

Having spinach is good for both the eyes and brain, because it contains vitamins A, C, K, iron, magnesium, folate and calcium. These too help in healing wounds and reducing the risk of cancer and heart attacks. A carotenoid found in spinach helps in preventing prostate cancer. Folate present in it helps in lowering homocysteine, an amino acid that, at high levels, raises the risk of dementia and cardiovascular disease. Spinach is also rich in lutein, which protects against age-related macular degeneration.

Onions are good for health as they contain potent cancer fighting enzymes, it lowers the risk of prostate and esophageal cancer. It also contains sulfides that helps in lowering the blood pressure and cholesterol in the body. Onions contain super antioxidant properties and has natural antihistaminic properties.

Cabbage is a powerhouse source of some very important nutrients such as vitamins K, C and B6, folate, good amounts of fiber, and decent scores of manganese. It also contains high levels of antioxidant sulforaphanes, and this fights with the free radicals and stimulate enzymes that detoxify carcinogens in the body. It is good to build strong bones, reduces inflammation, dampens allergic reaction and promotes gastrointestinal health.

These are some of the foods with healing power. This will help you to decide in choosing the right food to eat for any health issues that you want to prevent. So, decide to eat a right food for a healthier and happier life, reported nnis.