Some people find it difficult to digest almonds, which they can consume by soaking them in water overnight. Almonds can be fantastic toppings on sweet dishes. The Almond Board of California says that eating twenty-three almonds a day provides you the maximum health benefits.
The health benefits and medical importance of almonds:
Regulating cholesterol levels – daily consumption of almonds not only decreases the levels of low density lipoproteins but also increases the levels of high density lipoproteins which are good for the heart.
Food for brain – almonds are regarded as the most essential food for the growing kids as it they are loaded with all the essential nutrients for a complete growth of the kid.
Good for heart – as they contain mono-saturated fats, they are a very good food for heart. Almonds also contains vitamin E, which acts as antioxidant and reduces the risk of heart attack. The folic acid present in almonds helps in reducing the homocystein levels in the arteries and avoids the build-up of fatty plaque in arteries.
Regulates blood pressure – potassium present in the almonds helps in regulating the blood pressure.
Boost energy levels – the micro elements present in almonds help in energy production.