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Healthy food combinations for healthy lifestyle
Foods have the ability of complementing each other, the correct combination of foods is helpful in strengthening the immunity and tone of the body.
Here are some best food combinations:

Blueberries and walnuts- this fruit and nut combination is well known to load out oxidative stress and enhance our cognitive power. As a combination these foods increase the immunity of the body with the help of polyphenols. They can be used in meals, along with cerales, yogurt and oat meal.

Onions and garlic- one of the most commonly used combination, onions and garlic are known to block formation of excessive hormones. Together they are best in increasing the immunity of your body.

Tomatoes and olives- Olives and tomatoes are high in antioxidants, together they are known to minimize the risk of heart ailments, and are also known to get rid of prostate cancer.

Beans and greens- It is a well known fact that beans are full of iron and proteins and green leafy vegetables link spinach are rich in Vitamin C. When combined into a dish, they turn into a low calorie preparation and enhance the absorption of nutrients.

Strawberries and yogurt- this is a dynamic combination for building the body and growing up muscles. Strawberries when consumed after combining with yogurt, helps in decreasing the appetite, which helps in weight loss. It is very good at palate and favorite of kids.

Stay fit and keep your body healthy with good food combinations.

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Vibhav Kant Upadhyay
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