Zed further said that yoga, referred as “a living fossil”whose traces went back to around 2,000 BCE to Indus Valley civilization, was a mental and physical discipline handed down from one guru to next, for everybody to share and benefit from. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical, Zed added.
No-charge San Francisco International Airport “Yoga Room” is described as “space devoted to relaxation, self-reflection and practicing yoga”. No-charge Dallas/Fort Worth International Airport “Yoga Studio” is fully equipped with yoga mats and urges to “take a minute to relax and stretch between flights”. Burlington International Airport’s yoga space invites to “stretch out and relax before or between flights and enjoy a calm, quiet space” and it has a “family bathroom with a shower”.
According to USA’s National Institutes of Health, yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply, and get rid of stress. According to an estimate, about 21 million Americans, including many celebrities, now practice yoga.