So, it is very important to avoid back injuries and weakness, and this is possible with some basic exercises that strengthen and stretches one's back. The back pain exercises will work on rhomboids, the dorsa and trabs, reports website indiainteracts.
Doing this exercise is very easy, you have to just retract your shoulders and bring both the scapulae together and fuse for about five seconds. This is considered as one rep, in one set you have to do five reps each of about five seconds duration.
You can even do this exercise in a sitting position. Whenever you feel that your back is becoming weaker then you can perform this exercise. Keep yourself fit by doing these simple exercises and stay away from back pain.
The most popular citizen journalists' reports on merinews chosen automatically on the basis of views and comments
View more jobs