Additionally, if one is in hot climate or is physically active or running a fever, the need to replenish becomes even more important. Of course, the need for water differs from body to body. Normally 8 cups a day of water is a good quantity. Remember, we also get water through tea, coffee, juice and many fruits and vegetables. All these things combined should be enough for the body to run well.
The best way to keep the body hydrated is to drink two litres of water during the day. Also, all the social drinkers must remember that alcohol dehydrates the body and hence they must take plenty of water to balance the effect of alcohol.
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