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Jennifer Aniston turns to yoga
Emmy Award winner Jennifer Aniston, is not only known for her role in the US sitcom Friends but is also known for her physique. Recently chosen as one of People magazine's Most Beautiful People, she believes yoga helps her stay fit and beautiful.
GOLDEN GLOBE winner Jennifer Aniston (The Good Girl), who usually practices yoga for two hours every day, says that yoga quiets her mind and leans her out. Forty-year-old Aniston, who has one of the most desirable bodies in the industry, says she credits yoga with making her legs leaner and her arms stronger. She also said that yoga helped in lengthening limbs, improving posture, and toning muscles and that a sweaty yoga workout felt like a therapy session. Aniston, who is fond of Indian and spicy food and who had been chosen as one of People magazine's Most Beautiful People in the World and whose divorce from Oscar-nominated Brad Pitt (The Curious Case of Benjamin Button) was finalised in 2005, had reportedly said that yoga helped her to recover from the split.

Hindu statesman Rajan Zed has extended invitations to other Hollywood celebrities to explore yoga, referred as “a living fossil”, which he says is both a mental and physical discipline by means of which the human-soul (jivatman) unites with universal-soul (parmatman).In a statement from Nevada, Zed, who is president of Universal Society of Hinduism, pointed out that some sages had described yoga as the silencing of all mental transformations, which leads to the total realisation of the Supreme Self. Some people have used yoga in an effort to gain liberation by removing all sensory barriers.

Zed added that according to Patanjali, author of the basic text, the Yoga Sutra, who codified yoga after it was founded by Yajanavalkya, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical.

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