This exercise has been recommended in the best selling health book in China titled, "Self Help is Better than Seeking Doctors' Help". The book, along with ‘Jin Ji Du Li' also teaches many other simple health tips.
According to the author of the book, diseases appear because of coordination in the various internal organs encounter problems and body loses its balance. Jin Ji Du Li can help to readjust the inter-relationship and coordinatin of internal organs.
To begin with do this exercise for 5 seconds, since there is every likelihood to feel "head heavy, light feet' condition. With practice and slow increase in the time taking it to beyond 2 minutes a new feeling of health and mental well being will appear, claims the author.
It is said that with a daily practice of the exercise in the morning for 1 to 2 minutes, eventually, the quality of sleep improves, the mind calms down, and the memory improves significantly.
It has been recommended that the young people gain better health and immunity if they persist in practicing it daily. Older people whose legs are not able to stand steadily can try it when can keep the time as small as possible.
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