Soy milk – Soy milk is the most popular alternative for lactose intolerant people. Though it tastes bland, its high in Omega 3 and Omega 6. It is also available in flavours such as vanilla and chocolate and goes very well with cereals, cookies and chocolate cake.
Rice milk – Rice milk is created from fermented grain or rice flour and it is sweeter in flavour. It is full of antioxidants, manganese and selenium, and boosts the immune system. But on a negative side, rice milk is a big no for diabetics, because of its high carbohydrates and low protein.