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Nutritional facts and health benefits of coconut water
Apart from its hydrating properties coconut water contains nutrients that aid in other benefits as well. Here are some of the other benefits of coconut water.

Increases metabolic rate – coconut water contains nutrients that boost the metabolic rate, which helps to burn sugar faster. This means the person has lot more energy to burn fat.

Stronger bones – coconut water contains calcium and helps in keeping, bones muscles and tissues healthy.

Bloating – prevention and treatment of bloating is one of the top benefits of coconut water. This minimizes flatulents and makes people more comfortable.

Kidney stones – coconut water contains potassium which help in dissolving kidney stones. Potassium also plays a key role in alkalising, which also prevents the formation of these stones.

Neutralizing effect – green coconut water is the best medicine for some problems, such as constipation and heartburn. It also helps in neutralizing toxins in the body.

Regulates blood pressure - coconut water helps in improving blood circulation, lowers high blood pressure levels, thereby reduces the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels.

Increases immunity – coconut water during pregnancy helps in fighting constipation, heartburns and digestion.

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