SOMETIMES WE don't reach the goal of weight loss, as there are dietary factors that hinder our plans. So they try different kinds of workout plans but still they are not able to shed weight. Here is a list of some of the dietary habits which inhibit the weight loss, and lead to obesity, and should be avoided.
The same thing happens when you are watching late night movies or doing late night work. The problem is that after sunset calories don't get burned, and they accumulate in the body and turn into cholesterol.
So, this is the first dietary habit that is to be taken care of - that is, the habit of munching something when you are concentrating on something else.
The second dietary habit is, improving on physical activity. A sedentary lifestyle should be avoided as it does not involve much physical movement. The issues arises when it comes to children - after coming back from school they mostly stick to a sedantary trend of activities - sit in front of the TV or a computer.
The natural symptoms of appetite and hunger should be appreciated from childhood. The symptoms should be natural and these natural symptoms will occur only when the kids have some physical activity. But if the symptoms are not natural then the kids will be just dumping the food into their body and they will not be aware of the amount of food they are taking.
One more dietary habit that may lead to obesity is not dedicating enough time for food habits. Like three traditional meals and in between snacking. If you are engaged with some other work and not concentrating on your three traditional meals then it can lead to obesity. And at the same time, stocking your shelf with processed food will always lead to weight gain.