Amaranth – Similar to quinoa, Amaranth also contains a lot of amino acids and forms an essential part in protein rich vegetarian diet in summer. It also helps in weight management and reducing cholesterol levels.
Split peas – Found in yellow and green colours, split peas are a high source of protein and dietary fiber. They also helps in reducing cholesterol levels and body heat.
Soya milk – Soya milk is produced by grinding a boiling soya beans in water. It contains naturally, high levels of protein and fiber and helps your body to be functional in an optimum level.
The most popular citizen journalists' reports on merinews chosen automatically on the basis of views and comments