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Protein rich food for this summer
Protein is an essential nutrient to the body and most people consume protein through dairy products and meat. Although they are good sources, but they come with certain side effects such as increase in body weight, cholesterol levels and body heat during the summer. Here is the list of few protein rich vegetarian food that you can have for this season.

Beans – Beans are a must on everyone's diet at least for the summer. It is a rich source of protein, fiber and helps in reducing cholesterol and body heat.

Quinoa – This super grain is the most famous protein rich, vegetarian food. It contains nine essential amino acids and is must for the list for healthy summer foods.

Amaranth – Similar to quinoa, Amaranth also contains a lot of amino acids and forms an essential part in protein rich vegetarian diet in summer. It also helps in weight management and reducing cholesterol levels.

Split peas – Found in yellow and green colours, split peas are a high source of protein and dietary fiber. They also helps in reducing cholesterol levels and body heat.

Soya milk – Soya milk is produced by grinding a boiling soya beans in water. It contains naturally, high levels of protein and fiber and helps your body to be functional in an optimum level.

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