According to the latest studies, it is found that green tea makes the immunity system stronger. You add years to your life and it gives you younger looking skin. You get sick lesser time and feel energetic and every time you will find yourself more refreshing. The cholesterol level is also managed by this healthy drink. It improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

The secret behind it’s multipurpose benefits is the richness of catechin polyphenols that is also known as epigallocatechin gallete (EGCG). It is a powerful anti-oxidant that kills cancer cells without harming the healthy tissues of the body. There is another component called L-theanine. It is an amino acid, which is believed to perform as a relaxant. Green tea can be a real stress-buster, which also improve the sleep quality at an effective dose.

It is proven that green tea lowers heart attack by 30 per cent and eliminates the risk factors of diabetes and stroke. It reduces the activity of platelets that tuft and form artery-plugging clots in the vessels. When a person consumes it twice to thrice times a day, he can never face the problem regarding high or low blood pressure. It also improves the flexibility of the endothelium and enhances blood flow to the heart and brain. The reports confirmed that women who drink at least three cups of green tea a day, about 19 per cent reduction in risk for breast cancer and 27 per cent for recurrence. Consumption of green tea cups (1 cup =120 ml) a day saves you from colon cancer, prostate cancer and lung cancer as well. People who regularly intake the beverage, they can never have gum diseases in their entire life. It is just a green tea as valuable as gold! The more you consume it, the more your immunity system gets stronger.

Now the question is- Exactly how much quantity of green tea should be intake? It should be between five to ten cups a day regularly. There is no harm while consuming this beverage on regular basis. It is an anti-aging formula that is easily available at general stores. Once you have started consuming green tea, you will forget about the beauty products. See! How it saves your money too. So, you must agree that green tea only burns your fat and not your pocket!