Cucumber – Not only cucumber are delightfully crunchy and low in calories, they are composed mostly of water, which will keep you feeling hydrated for longer. Do not peel the cucumber skin, as it is a good source of Vitamin A, C and Folic acid. You can add diced cucumber to green salad.
Lettuce – Crisp lettuce tops the list, its 96 percent water. In addition to assisting in hydration needs, lettuce are also source of potassium, folate, antioxidants and smaller amounts of vitamin C and K.
Tomatoes – This fruit cum vegetable is best when eaten raw because of its water content, which accounts for 95 percent of its mass. It also contains Vitamin C and lycopene (an antioxidant which helps in reducing cancer risks).
Grapes – These fruits are packed with dehydration-busting fluids, and also contains vitamin B1, B2, B6, C and K and potassium.
You can add some of these delicious water filled foods to your diet to stay hydrated.