With the onset of summer people are looking for ways to say cool. Here we will look for some of the foods that we can have to beat the summer heat.
is a delicious summer vegetable that contains two antioxidants,
and zeaxanthin These help to filter out the
sun's damaging rays and also promotes healthy vision. It is also a
good source of fiber.
are 92 per cent water, naturally low fat and are a great way to stay
hydrated during summers. The vitamin C content in the fruit helps in
improving the bodies immune and kidney system.
coffee and iced tea are also great ways to cool and hydrate the body.
Caffeine in the iced coffee helps reduce the risk of skin cancer and
tea helps reduce the risk of Alzheimer and diabetes, plus improves
the strength of teeth, gums and bones.
are good addition for your food during the summer. The lycopene in
the tomatoes protect your skin from sunburn and are powerful blood
purifiers and help prevent diseases like osteoporosis and Alzheimer.
is a herb which has amazing cooling and relaxing properties and can
be consumed in any form. Regular consumption of mint helps in
treating digestive problems. The aroma of mint is a quick and
effective remedy for nausea and headache.