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Some super vegan goods you should be eating
Their are few things you have to know before consider converting to vegan, because knowledge is power and their is nothing wrong in being a vegan. So know these basic foods that you can try being a vegan for no need for nutritional supplements.

Coconuts are so rich they provide you the essential vitamins, salt, minerals and even higher healthy fats. It can be consumed in so many ways like coconut water, coconut milk, coconut oil etc.

Almonds are another super healthy foods, they provide the much needed protein, omega-3-fatty acids and taste the best of all nuts.

Bananas are under the essential food source, that can beat an apple a day and keep doctors at bay. You know there are more than a 100 varieties of bananas.

Dates from date palm are another superfood that provides, needed sweetness, it consists of so much nutrition that you can call it a nutrition capsule.

This is just a tip in the line of bigger benefits of being a vegan, so don't worry about your deficiencies.

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