Bananas are under the essential food source, that can beat an apple a day and keep doctors at bay. You know there are more than a 100 varieties of bananas.
Dates from date palm are another superfood that provides, needed sweetness, it consists of so much nutrition that you can call it a nutrition capsule.
This is just a tip in the line of bigger benefits of being a vegan, so don't worry about your deficiencies.
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