Stock up on fruits and vegetables – Stock up on seasonal fruits and vegetables, be organic where you can and grab a variety of green leafy vegetables and fresh veggies for salad.
Replace coffee with a green smoothie or a veggie juice – This will deliver high levels of important nutrients and potent antioxidants to yourselves. Boost energy levels and promote optimal health.
Eat seasonal super foods – Seasonal super foods like mango, papaya, blue berries and cherries have high levels of antioxidants and Vitamin C which help prevent free radical damage and diseases such as cancer.
Think light. Think Green – Select a variety of colorful fruits and veggies, and try stir-fries and smoothies made with dark leafy greens. Also try to opt fruits and veggies as snacks.
The most popular citizen journalists' reports on merinews chosen automatically on the basis of views and comments