Garlic which is mostly used in Indian kitchens, is also used as a treatment of illness and diseases since several years. A chemical in garlic called allicin, stimulates the production of infection-fighting white blood cells. Whatever the reason is, adding garlic to your meals may help you stay above the weather.
Carrots, the root vegetable contain vitamins B, C, D, E and K, and by degrees the carotene in it gets converted to Vitamin A, which is very important for proper immune function. So, a carrot a day in winter, keeps the doctor away.
Kiwi is an exotic fruit and also a rich source of Vitamin C. Make it a must component of your winter salads. A single kiwi fruit can provide you the daily requirement of vitamin C. It also provides fiber and a significant amount of beta-carotene and is low in kilo joules. So, this winter include all these super foods to your diet and enjoy the winter month.
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