Garlic which is mostly used in Indian kitchens, is also used as a treatment of illness and diseases since several years. A chemical in garlic called allicin, stimulates the production of infection-fighting white blood cells. Whatever the reason is, adding garlic to your meals may help you stay above the weather.
Carrots, the root vegetable contain vitamins B, C, D, E and K, and by degrees the carotene in it gets converted to Vitamin A, which is very important for proper immune function. So, a carrot a day in winter, keeps the doctor away.
Kiwi is an exotic fruit and also a rich source of Vitamin C. Make it a must component of your winter salads. A single kiwi fruit can provide you the daily requirement of vitamin C. It also provides fiber and a significant amount of beta-carotene and is low in kilo joules. So, this winter include all these super foods to your diet and enjoy the winter month.
The most popular citizen journalists' reports on merinews chosen automatically on the basis of views and comments