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Sweet potatoes and its health benefits
Sweet potatoes are sweet, colorful and come with lots of health benefits compared to their nearby cousin potato. They are not only sweet, readily available, inexpensive, and delicious but there are many other reasons to love these yummy vegetable. Here are some health benefits of sweet potato:
Sweet potatoes help insure a balanced and regular source of energy without the blood sugar spikes linked to fatigue and weight gain.

    They are a good source of Vitamin C, which also plays an important role in bone and tooth formation, digestion and blood cell formation. It helps accelerate wound healing, uses collagen, which helps maintain youthful elasticity and is essential to cope with stress.

    It also contains Vitamin D, which is both a vitamin and hormone. It plays an important role in energy levels and moods. Vitamin D is critical for our immune system and overall health as well.

    Sweet potatoes also contains iron, which plays other important roles in our body, including red and white blood cells production, resistance to stress, proper immune functioning and metabolizing of protein among other things.

    They are also a good source of magnesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle and nerve function.

    They are a source of Potassium which help regulate heart beat and nerve signals, relaxing muscle contraction, reducing swelling and protecting and controlling the activity of the kidneys.

    Some may consider it a vegetable, some enjoy it like a fruit, but sweet potatoes are in a way a complete food at times. So enjoy sweet and beneficial best of sweet potatoes, reported indiainteracts.

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