Written in a gritty style, the book 'The Doctor Is In: A 7-Step Prescription for Optimal Wellness' is a motivational self-help book written by physician Travis Stork. It describes practical ways to improve one's health. Along with explaining the bad effects of an unhealthy lifestyle, the book is more of a preventive health guide.
THE BOOK of 256 pages motivates readers to eat a nutritious diet, have a daily exercise regimen and establish a sound mind-body connection. Another good feature of this practical health guide is the 'quick and easy takeaway' pages at the end of each chapter.
The book holds that with the right lifestyle one can enhance life expectancy; lower high blood pressure; reduce risk of certain cancers; conquer and reverse obesity; reduce risk for Alzheimer’s disease; avoid agonizing medical procedures and medications by cultivating preventable conditions.
The book is divided into seven chapters titled Being your own health guru; Eating to savor life: Giving Your Body a Daily Vacation: Nailing Your Health Stats; Mastering the Medical Process: Opening Your Mind to Alternatives; And Making a Positive Mind-Body Connection.
The book has been written for laymen, giving valuable tips to take control of one's well-being and guard against disease. A lively guide that discloses seven secrets in its seven chapters can help in deciding one's own framework about diet, exercise, and the health care system through doable tips and action plans. In a nutshell, the book demystifies nutrition and exposes food fads detrimental to health and wellness.