Studies show that a combination of exercises with healthy eating habits is the best way to lose weight. Also, take some time out to stroll around lunch time. Avoid all kinds of junk foods that cause obesity. And don't be fooled by marketing claims, a low fat snack does not necessarily have to be low on calories.
Yet, excessive consumption can lead to problems, because sugar consumption raises the blood glucose level very quickly. Also, do not have food that's high on salt as it contains sodium, though it is an essential nutrient and small quantities of it helps to balance fluids, and keeps the muscles and nerves in shape. But too much of it can lead to high blood pressure and weight gain. Also, avoid eating after 8 pm, as it is good to have your meal before eight in the evening, reported network1media.
If you are one of those who even eats when you are not hungry, then find other ways to unwind and relieve stress. This is a psychological problem that many people have. Finally, avoid fat diets, as they will make you sleep for longer time which in turn makes you fatter and fatter.
Reseach also suggests that the more relaxed you are, the less you will over-eat. So do meditation regularly to better control your mind so that you can keep check on your dietary habits.
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