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Vegetarian sources of Vitamin B12
A slight deficiency of Vitamin B12 can lead to anemia, while long term deficiency may cause permanent damage to the brain and frontal nervous system.
This vitamin is mostly available only in animal food, but vegetarian options for getting this vitamin are very few. Here are few vegetarian sources of Vitamin B12.

Whole Milk: most people drinks milk, but they do so for calcium and Vit B. But whole milk is also a good source of other vitamins and minerals including essential B vitamins. Oee cup of whole milk contains over 1 micro gram of Vitamin B12.

Fortified Cereals: One cup of fortified Cereals contains upto 6 micro grams of Vitamin B12. That is enough for the daily quota of ones whole food.

Dairy products: Bacteria are known to produce vitamin B12. Yogurt and cheese is produced with the help of bacteria, hence cheese is a good source of B12 for vegetarians. Milk and yogurt also contains Vitamin B12.

Whey Powder: Whey powder is a common addition to breads and smoothies, and 100 grams of this powder will provide you 2.5 micro grams of Vitamin B12.

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