How much should you sip?
In order to ensure that your body functions properly, generally 3 to 5 liters of water every day is necessary. For men, 3 liters would be sufficient while women require not less than 2.2 liters.
'Drink Eight Glasses per Day'
This is a common myth that saunters around the minds of people. Eight glasses of water amounts to roughly 1.9 liters. Though, this is not a bad amount it is not sufficient enough to satiate the needs of the human body.
Factors Influencing Water Necessities
At the time of exercising, a person will lose water in the form of sweat. Hence, the need to stock up that amount is required. A small amount of exercise needs 400 to 600 mililiters of water replenishing. Intense exercise requires more gallons of water.
· The weather conditions of the place in which a person is dwelling also determine the water quantity required. Water quantity to be replenished is more during the humid climates than the winters.
· Health Condition: At the time when a person suffers from certain disorders, one tends to get rid of a lot of water.
· Pregnancy or breastfeeding – Women who are pregnant or breastfeeding need huge amount of water as they always have to remain hydrated. Pregnant women or those who are breastfeeding require large amount of water as they need to remain hydrated, all the time. The Institute of Medicine recommends pregnant women to drink a minimum of 2.3 liters of liquids every day.
The best way to find out appropriate amount of water you require drinking daily, is to consult a reputable doctor.