Thirdly, since milk contains protein, it is extremely helpful in rebuilding our muscles. Many health experts recommend drinking a glass of milk after exercise or workout.
Fourthly, a glass of warm milk will help relax your tense muscles, soothe frayed nerves and de-stress you at the end of the day, if you have it before going to bed.
Fifthly, Vitamins A and B in milk can help build good eyesight.
Besides building general health, milk works as a medicine also. It is helpful in lowering high blood pressure; reducing the risk of strokes; lowering of cholesterol; and lowering the risk of certain cancers.
milk industry has grown over the years and several varieties of milk
such as whole, two percent, low-fat and fat free are available to
choose from according to your taste and choice.