Increase in weight is the major issue faced worldwide. Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this problem. Sometimes there is a special occasion in your life, when you want to get rid of the unwanted fat from your body very quickly. You can lose up to 10 to 15 pounds if you follow a good weekly diet plan. A proper weight loss plan can help you to get rid of excess fat and detoxify the impurities from your body. You can follow a 7 days diet plan to lose weight substantially and get a slim look. It will boost your confidence level manifolds and will give you the shape that you have always dreamt of achieving. You will see a significant reduction in your weight, leading to overall change in your personality.
1) Day 1 Beginning is usually a bit hard because you are not adapted to this type of diet plan. You will also feel a craving for many things but you have to constantly remind yourself about your desire of losing fat from your body. On the first day consume only fruits which are low in calories and high in water content such as oranges, lemons, watermelons, pomegranates, melons, strawberries and apples. Don't eat fruits like mangoes, bananas and grapes because they have high sugar content. You can eat the fruits as many times as you want in the entire day. It will help in detoxification of impurities from your body and cleansing the entire system. You will feel refreshed and full after consuming fruits.