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Best Way of Walking Nordic Pole Walking
Adam Brose | 20 Aug 2013

These days jogging and walking is very common for the purpose of losing weight and for the fitness. And people around the world using this exercise. But here is something which is more helpful and full of benefits that is Nordic Pole Walking. Normal walking is somewhere helpful, but walking with Nordic pole is much helpful and safer than the normal walking.

These days jogging and walking is very common for the purpose of losing weight and for the fitness. And people around the world using this exercise. But here is something which is more helpful and full of benefits that is Nordic Pole Walking. Normal walking is somewhere helpful, but walking with Nordic pole is much helpful and safer than the normal walking. A company named Nordixx.com is organizing this kind of Nordic pole walking events in Canada and also in the other countries. This exercise is mostly preferred by physician and health trainers. This exercise carries out a lot of health benefits along with fun and entertainment. This exercise evolved from a different type of exercise named ski-striding and it can be done by the whole year, not only in the winter or snowy season.

Nordic walking poles are the best equipment known for the walking and come in the process with name of Nordic pole walking. This is an exercise and as well as a sport also. Incorporating walking with poles in your daily workout routine is very good for your health. Nordic walking is simply walking with poles but having number of health benefits. Pole walking having the one good benefit and it is its extremely light weight and the use of strap system which allow movement in your hand and fingers during walking with poles.

If we discus about the health benefits of the Nordic pole walking then it is very difficult to discus all the health benefits of this exercise, but here few of them.

It burns 25% more calories than the normal walking. It involves more than 90% of the muscles of your body at the same time. It provides the full body workout with low impact. It is very helpful for the people, who are suffering from arthritis, sciatica and osteoporosis and many more. People of all ages are getting benefit from this exercise. If you are a regular Nordic walker or you have just started out, choosing a right pair of Nordic pole is very important to do this exercise in a good manner.

Now the point is why to choose Nordic pole walking. For this we got few facts about the Nordic pole walking from the company Nordixx Enterprises Ltd. If we do normal walking in that case only our legs getting the benefit of the exercise but with the help of this exercise your arms come in the movement too. Nordic pole walking puts less stress on your joints than normal walking. Another benefit of pole walking is we can go more far away with the help of Nordic pole walking as compare to normal walking. The walking stick poles support the bone structure of walker. Mainly the hips, knees and ankles. This all round exercise is proving to be a popular choice in many European and British rehabilitation centers. Even Insurance companies have seen the benefits of such exercise using walking stick poles with rubber feet.

If you have any question regarding the Nordic pole walking then please contact us on our official mail id mail@nordixx.com or visit our website www.nordixx.com