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Concentrate with concentration
Dr KK Aggarwal | 09 Nov 2011

Yoga is not simple Aasans but involves eight limbs of discipline practice incorporating Aasans, Pranayams, withdrawal of senses, intention, concentration and contemplation said Padma Shri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal, President, Heart Care Foundation of India.

YOGA IS not simple Aasans but involves eight limbs of discipline practice incorporating Aasans, Pranayams, withdrawal of senses, intention, concentration and contemplation said Padma Shri & Dr. B.C. Roy National Awardee, Dr. KK Aggarwal, President, Heart Care Foundation of India.

Twenty minutes of deeper relaxation can produce the same benefits which are seen with seven hours of deep sleeping.

Don't drink sodas or coffee. Don't eat candy bars. After just a few minutes, they cause you to crash and you will feel worse than before.

Pranayama in allopathic language can be equated to parasympathetic lifestyle which reduces the wear and tear of the body and helps in healing.

Lifestyle disorders can be regressed. By proper lifestyle management, one can reduce intake of drugs for diabetes and high blood pressure by 40%. It is possible to regress even coronary blockages over a period of time in patients with stable angina. One should not plan interventional procedure until a meditation or lifestyle management has failed.