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Express your love on Valentine's Day by including health in the celebration!
Dr KK Aggarwal | 12 Feb 2012

New Delhi: Friday 10 February, 2012: Make the day a healthy Valentine Day said Padma Shri and Dr B C Roy awardee Dr. KK Aggarwal, President, Heart Care Foundation of India,

New Delhi: Friday 10 February, 2012:  Makethe day a healthy Valentine Day said Padma Shri and Dr B C Roy awardee Dr. KK Aggarwal, President, Heart Care Foundation of India,

 

What can you do with your loved ones:

 

1.    Go for a healthy meal

2.    Go for a long date rape drugs

3.    Send a environmental friendly e card or greeting card

4.    Stay away from smoking. Remember smoking and love are repellant to each other.

5.     Destress your partner by communicating " that you care for her or him"

6.    Gift a health check  to  your loved ones

7.    Avoid drinking

8.    Beware of date rape drugs misuse

 

The heart-healthy meal may include plenty of fruits and vegetables and foods low in saturated fat, trans fat and salt. Include a hearty salad or a dessert centered around fruit.

Plan an event that encourages physical activity, such as a love song dance, nature walk etc. Give your loved ones a favorite healthy alternative to candy or choclate, such as a fruit basket.

Send a health-e-card to show someone you care about them and their health.