An apple a day keeps doctor away-people usually follow this theory and find fruits and vegetable beneficary healthwise.
But what if one choose to be depended on this theory only? Recently a study revealed that sixty second walk per day can cure all the health related issues like heart attack, blood pressure etc. However, it is very important to focus on active lifestyle and imply the same in life. The study also reported that a healthy diet combined with walk and do exercise not even cut body fat but also cure cholesterol. It is helpful to bless anyone with long and healthy life. In present hectic life whosoever is involved in sitting job suffers from health related issues more than a person who prefer to walk within office premises. It is not necessary to walk for an hour or two but fifteen minutes brisk walk or jog is enough to keep body fit and active. A proper diet is directly linked with active lifestyle which can give healthy benefits. According to the doctors, fifteen minutes walk not only strengthens heart but also prevent dementia, osteoporosis and boost Vitamin D level in body. A daily walk is also key too happiness as less lethargic feel can fill anyone's lifestyle with happiness and activeness.